Benefits

Citrus fruits origin


The first news of the citrus are from 20 million years ago in the Sout East Asia. In Spain, it was first used as a decorative element. At the begining, it was such a bitter fruit than was only used to make medicines. It is in the XIX century when we have news of the first orange tree with fruits to be eaten.

Citrus fruits properties

This fruit is rich in C- Vtamin, Betha-Carothene and byoflavonoithes- It is very recommended fruit to avoid any type of cancer. It has also small quantities of B1, B2, B3, B5, B6 and vitamins. It is good for gums and throataches and avoid or ''fight'' any cold. It is excellent aganist circulation problems. In the mature oranges where most of the bitterness has become sugar of easy digestion, the orange is much more nutritive.


Benefits of citrus fruits

The oranges, thanks to its high level of C-Vitamin is recomended to brake growing old. It is advisable to eat two pieces of orange every day to cover this necessity. Orange juice is ideal to prevent oneself from colds due its high levels of C-Vitamin. Due to the vascular protector effect of this vitamin, the orange juice is one of the best foods for people with tendency to hemorrahage. Winter is the most recommended season for this fruit as it is then when they have a maximum quantity of vitamins. Currently its consumption has been increased due to the promotion its qualities that are much more benefitial.